Meaningful and Mindful Living

A Movement from Head to Heart

Meaningful and Mindful Living

Meaningful and Mindful Living

A Movement from Head to Heart

Learn about and practice a mindful, contemplative approach to daily life as a resource for emotional regulation and well being.  Understand your stress reaction cycle and build up ways of responding more appropriately.

Working with breath and gentle movement begin to develop moment by moment awareness and a deeper understanding of  your emotional self in order to live in a more resourceful and meaningful way.

Develop techniques to ease fear and anxiety.

The next 6 week programme commences on Thursday 7th March 2019 from 10 am to 12 midday, with an option of an ongoing monthly follow up session.

Please contact me on 087 2564189 for further information, or to register a place.

If being in a group is not for you, then, this course can also be facilitated on a one to one basis.